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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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jars of canned vegetables

Trusted Food Preservation Resources

Here are some trusted resources to help you with your food preservation questions. The National Center for Home Food Preservation …

grow your own food logo

Grow Your Own Food Project

Thanks to the generosity of Banner Greenhouses, N.C. Cooperative Extension, Burke County Center was able to provide tomatoes, peppers, …

count on me NC logo

Count on Me NC

NC State Extension, in partnership with NC Department of Health and Human Services, NC Restaurant and Lodging Association and …

GMO Labeling video title page

GMO Food Labeling

You may have seen controversy over GMOs and labeling in the media. Keep watching for a breakdown of the …

measuring tape with the word success

Success in 2019!

Here are some highlights from programs offered by the N.C. Cooperative Extension, Burke County Center in 2019. Successes from 2019 …

bucket of strawberries

May Is National Strawberry Month

These delicious red fruits are great for your heart. They increase HDL (good) cholesterol, lower your blood pressure, and …

med instead of meds tuna salad

Eat Mediterranean in May

Whether you’re preparing a meal at home or dining out, the foods you choose can make a real difference. …

pressure canner with jars, lids, and vegetables

Planning for Canning Season

Canning season is upon us! Follow these quick tips to make sure your equipment is in check for a safe, …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 weeks agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2 weeks agoLocal Foods