Let's Grow Some Elderberries!
Wild elderberries are a common sight in Burke County and can often be seen growing along roads and ditches. …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Radon Webinar Series
As a part of National Radon Action Month, NC State Extension is partnering with the NC Radon Program to …
Annual Small Fruit Plant Sale 2020
It’s January and Extension’s Small Fruit Plant Sale is now in progress. We will be taking orders now through …
Take Control - Reduce Added Sugars During the Holidays
Happy Holidays! This is one of the most wonderful times of the year…there will be parties for hosting, marshmallows …
Merry and Bright Holiday Shopping
With the holiday season just around the corner, many of us will begin shopping for gifts. The Federal Trade …
FCS Hall of Fame: Call for Nominations EXTENDED to Jan. 3, 2020
We are pleased to announce a call for nominations for the NCCE FCS Hall of Fame. This distinguished honor …
Food Safety Just in Time for the Holidays
NC State Extension’s Homegrown homepage is updated with the Thanksgiving food safety and food preparation videos, just in time for the …
National Eat Your Beans Day - July 3, 2019
Eating more plant-based protein, like beans or legumes, is a small step you can take towards following the Mediterranean …
June Is Men's Health Month
Throughout June, Men’s Health Month focuses on improving the lifestyles of men. While there are several approaches to improving …
Safe Plates BBQ Bootcamp - Burke County
Friday, June 21, 2019 RAIN DATE: Friday, June 28, 2019 9 a.m. – 1 p.m. Burke County Agricultural Building 130 Ammons Drive, Morganton …
Tips for Keeping Grilled Food Safe
The weather’s heating up, and so is your grill! Outdoor cooking is a great way to celebrate the sunshine …
Cooking With Herbs Workshop
Join us for Cooking with Herbs – Hands-On Workshop Having the knowledge to be creative in the kitchen is not …
Don't Wash Your Chicken!
The Centers for Disease Control (CDC) estimates that about a million people get sick from contaminated raw poultry each …
Slow Cooking Safe Meals
Who can resist coming home after a long day of work to dinner already cooked and only one pot …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
The Ready Campaign Suggests Using National Parents to Day to Help Prepare Families for Emergencies
With hurricane season upon us, now is the time to prepare for disasters and emergencies. The Ready Campaign suggests …
Is That Watermelon Ripe?
Do you agonize over the bin of watermelons at the store as you try to choose a good, ripe …
Family Communication Plan for Emergencies
Hurricane season began June 1 and now is the time to prepare for how you and your family will …
May Is #MedMonth
May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …
Plants Do That . . . Inside
“When plants are around, students are just smarter and pay more attention,” says Dr. Charles Hall, Ellison Chair, Texas A&M. This information …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
Black Cohosh (Actaea racemosa L.)
Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …
11/11/19 — Horticulture Information Leaflets
Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
9/26/19
Insect Repellent Products
This document is presented to answer some commonly asked questions about repellents and mechanical devices …
8/13/19 — Biting and Stinging Pests
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …