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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

healthy food

Eat Med in May

Whether you’re preparing a meal at home or dining out, the foods you choose can make a real difference. …

chef cutting raw chicken

Handling Raw Chicken Safely

Chicken is a versatile and affordable source of lean protein, making it very popular among both beginner and advanced …

March Is Living Well Month

Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being …

jars of canned vegetables

Trusted Food Preservation Resources

Here are some trusted resources to help you with your food preservation questions. The National Center for Home Food Preservation …

pressure canner and jars of canned vegetables

Canner Gauge Testing

It’s Time to Test Your Canner Gauge! Your pressure canner gauge should be tested for accuracy each year before you …

grow your own food logo

Grow Your Own Food Project

Thanks to the generosity of Banner Greenhouses, N.C. Cooperative Extension, Burke County Center was able to provide tomatoes, peppers, …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

1/6/21
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

1/6/21

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

11/11/20For Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

11/11/20For Safety's Sake
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

10/21/20

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

10/14/20
Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

9/23/20
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

7/29/20