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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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March Is Living Well Month!

March is Living Well Month and a great time to get on the right path. Taking charge of your …

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Knife Skills 101

Learn basic knife skills like: How to properly hold a knife How to hone a knife How to perform knife cuts Develop proper …

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Apply for 2023 Summer Intern Position

North Carolina Cooperative Extension – Burke County Center will have a summer internship position available for 2023. The intern …

chia seed fruit cup

Chia Seeds - Super Food

Chia seeds are among the richest plant sources of the ALA omega-3 fatty acid which has been linked to …

eyfp flyer 2023

The Power of Prevention 2023

Do you ever think “someone should do something!” when you see or hear the mass numbers of teens involved …

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It's Time to Talk Turkey!

Thanksgiving will be here before we know it so I want you to begin thinking about food safety to …

clipart of pumpkin

National Pumpkin Day

National Pumpkin Day is October 26th and we are celebrating at the Cooperative Extension Office by offering up some …

plate with fish and vegetables

Fish for Brain Health

Can you remember the last time you had fish for dinner? If you can’t recall, it could be more …

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Fun in the Sun

Our relationship with the sun is complex. The sun provides us with Vitamin D, a much-needed nutrient that assists …

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June 7th Is World Food Safety Day

Did you know, unsafe food containing harmful bacteria, viruses, parasites or chemical substances causes more than 200 diseases. Food safety …

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Mental Health Awareness

Trying to tell the difference between expected behaviors and what could be the signs of a mental illness isn’t …

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Navigating the Formula Shortage

News Release United States Lactation Consultant Association May 14, 2022 Navigating the US Formula Shortage: A Safe Approach The birth of a …

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Food Allergy Awareness Week 2022

May 8-14, 2022 is National Food Allergy Awareness Week. Food Allergies are caused when your body’s immune system reacts negatively …

Recent Publications related to Health & Nutrition

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Vinegar Making

This factsheet describes the process of making vinegar.

2 days ago
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Let’s Talk About Risk: A Guide to Identifying, Assessing, Managing, and Communicating Risk

This publication outlines and describes core concepts of risk that are used in various environmental, …

1 week ago
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Lactic Acid Fermentation

This factsheet describes the processes of creating fermented foods like yogurt, pickled vegetables, and sourdough …

2 weeks ago

Conectando NC: Manteniendonos Informados y Conectados Usando Nuestros Celulares (Connecting NC: Staying Informed and Connected Using Your Smartphone)

This publication provides information for farmworkers about how to use their smartphones to access emergency, …

5/2/23

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

5/2/23

Guide to Understanding and Addressing PFAS in our Communities

This FactSheet provides a guide to understanding and addressing PFAS in our communities, which may …

4/26/23
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/5/23Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/5/23Local Foods