Barriers to Healthy Eating by SNAP Participants
Recently, the USDA released a study highlighting barriers that SNAP participants face when trying to eat a healthy diet. …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Eat Med in May
Whether you’re preparing a meal at home or dining out, the foods you choose can make a real difference. …
Handling Raw Chicken Safely
Chicken is a versatile and affordable source of lean protein, making it very popular among both beginner and advanced …
March Is Living Well Month
Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Now Accepting Applications for a Summer Intern in Burke!
North Carolina Cooperative Extension – Burke County Center will have a summer internship position available for 2021. The intern …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Burke County - COVID 19 Vaccine Registration Process
Public Service Announcement from the Burke County Health Department NEWS UPDATE: The vaccine registration process has changed to allow more …
Revamp Your Pantry for the New Year!
Is reorganizing your pantry on your list of resolutions for the new year? Having a clean and organized pantry can …
#ExtensionEats Cookbooks - Holiday Special
#ExtensionEats Cookbooks make a GREAT gift! This cookbook is a compilation of recipes from Extension staff, 4-H members and leaders, …
Is Coronavirus a Food Safety Issue?
CDC and USDA are not aware of any reports at this time of human illnesses that suggest COVID-19 can …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Quench Your Thirst Without the Added Sugar
With the continuing summer heat, it’s easy to turn to soft drinks, lemonade, juice boxes, energy drinks and sports …
Oodles of Noodles - Pasta Making Demonstration
Watch Nicki Carpenter, 4-H Agent for Burke County, demonstrate how to make pasta! Pasta Recipe Ingredients 300 grams (approximately 3 ½ cups) …
Just Because It Seals, Doesn't Mean It's Safe
We are well into canning season, and many people are looking for answers to their food preservation troubleshooting questions. …
Trusted Food Preservation Resources
Here are some trusted resources to help you with your food preservation questions. The National Center for Home Food Preservation …
Canner Gauge Testing
It’s Time to Test Your Canner Gauge! Your pressure canner gauge should be tested for accuracy each year before you …
More in My Basket Program Helps With Food Insecurity
Hunger affects every community in North Carolina. In Burke County, 13,340 people, (14.9% of the county population) are food …
Grow Your Own Food Project
Thanks to the generosity of Banner Greenhouses, N.C. Cooperative Extension, Burke County Center was able to provide tomatoes, peppers, …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
6/15/21 — Household Pests
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …