Eat Med in May
Whether you’re preparing a meal at home or dining out, the foods you choose can make a real difference. …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Handling Raw Chicken Safely
Chicken is a versatile and affordable source of lean protein, making it very popular among both beginner and advanced …
March Is Living Well Month
Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Now Accepting Applications for a Summer Intern in Burke!
North Carolina Cooperative Extension – Burke County Center will have a summer internship position available for 2021. The intern …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Burke County - COVID 19 Vaccine Registration Process
Public Service Announcement from the Burke County Health Department NEWS UPDATE: The vaccine registration process has changed to allow more …
Revamp Your Pantry for the New Year!
Is reorganizing your pantry on your list of resolutions for the new year? Having a clean and organized pantry can …
Dine in With Your Family on December 3, 2020
Join families across the country as they “Dine In” on December 3rd in celebration of home prepared meals. Families …
#ExtensionEats Cookbooks - Holiday Special
#ExtensionEats Cookbooks make a GREAT gift! This cookbook is a compilation of recipes from Extension staff, 4-H members and leaders, …
Is Coronavirus a Food Safety Issue?
CDC and USDA are not aware of any reports at this time of human illnesses that suggest COVID-19 can …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Quench Your Thirst Without the Added Sugar
With the continuing summer heat, it’s easy to turn to soft drinks, lemonade, juice boxes, energy drinks and sports …
Oodles of Noodles - Pasta Making Demonstration
Watch Nicki Carpenter, 4-H Agent for Burke County, demonstrate how to make pasta! Pasta Recipe Ingredients 300 grams (approximately 3 ½ cups) …
Just Because It Seals, Doesn't Mean It's Safe
We are well into canning season, and many people are looking for answers to their food preservation troubleshooting questions. …
Trusted Food Preservation Resources
Here are some trusted resources to help you with your food preservation questions. The National Center for Home Food Preservation …
Canner Gauge Testing
It’s Time to Test Your Canner Gauge! Your pressure canner gauge should be tested for accuracy each year before you …
More in My Basket Program Helps With Food Insecurity
Hunger affects every community in North Carolina. In Burke County, 13,340 people, (14.9% of the county population) are food …
Grow Your Own Food Project
Thanks to the generosity of Banner Greenhouses, N.C. Cooperative Extension, Burke County Center was able to provide tomatoes, peppers, …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20