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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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March Is Living Well Month!

March is Living Well Month and a great time to get on the right path. Taking charge of your …

chia seed fruit cup

Chia Seeds - Super Food

Chia seeds are among the richest plant sources of the ALA omega-3 fatty acid which has been linked to …

thanksgiving turkey on a platter

It's Time to Talk Turkey!

Thanksgiving will be here before we know it so I want you to begin thinking about food safety to …

plate with fish and vegetables

Fish for Brain Health

Can you remember the last time you had fish for dinner? If you can’t recall, it could be more …

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Fun in the Sun

Our relationship with the sun is complex. The sun provides us with Vitamin D, a much-needed nutrient that assists …

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Mental Health Awareness

Trying to tell the difference between expected behaviors and what could be the signs of a mental illness isn’t …

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Pumpkins for Pumpkin Pie

With the holidays fast approaching, there are folks out there who are making plans for pumpkin pies. Canned pumpkin …

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Handling Raw Chicken Safely

Chicken is a versatile and affordable source of lean protein, making it very popular among both beginner and advanced …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
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Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

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Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
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Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery