Stress Management
go.ncsu.edu/readext?915257
en Español / em Português
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
Português
Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.
Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.
English
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲RADIO TRANSCRIPT
February 3, 2023
Brandi Silver
This is Brandi Silver, FCS agent with the N.C. Cooperative Extension, Burke County Center. Our program today will focus on stress management.
Emotions are cyclical, meaning they have a beginning, a middle, and an end. When we get trapped in the middle of our stress cycle it can have negative impacts on our body including heart health, and immune functioning. The fight, flight, or freeze reaction leaves your body feeling vulnerable. These are evidence-based ways to let your body know you are safe and will help complete the stress cycle.
Social connection and affection is a great way to help complete this cycle. Research indicates a 20 second hug with someone you trust can significantly decrease physiological stress. 20 seconds seems like a long time when you are hugging but relax into the feeling of connection and let your body feel safe.
Physical activity is another excellent way to complete the stress cycle. Progressive muscle relaxation can be done seated, laying down or standing. I will add some additional information on our website for how to practice this technique. You can also go for a walk or turn on some music and dance!
Focus on breathing. Being able to focus on the breath is a great tool to have handy during a stressful event. Begin by releasing the stomach muscles on your inhale while filling your belly and chest, then slowly exhale to completely empty out the air.
Practice these techniques before you are in a stress cycle and you will have a toolbox ready to go when you need it!
This has been Brandi Silver with the N.C. Cooperative Extension, Burke County Center. For more information, contact us 764-9480.