RADIO TRANSCRIPT
July 28, 2022
Brandi Silver

This is Brandi Silver, FCS agent with the N.C. Cooperative Extension, Burke County Center.  Our program today is about a sweet summer treat!

Watermelon provides a refreshing way to help us reach the MyPlate recommendation of 1-2 cups from the fruit group each day. One cup of watermelon is equal to 1 small slice (1 inch thick) or 1 cup diced.

Watermelon provides potassium, vitamin C, Vitamin A and folic acid. These melons are naturally low in fat, sodium and have no cholesterol.

Some interesting facts about watermelon:

• A watermelon is 100% usable and compostable (70% flesh and 30% rind).
• Watermelon live up to their name as they are 92% water.
• The rind of a watermelon is edible and can be used in stir-fries or salads.

When shopping for a watermelon, choose a firm, symmetrical fruit that is free of cracks, bruises, soft spots or mold. A ripe watermelon will have a dull sheen, dried stem, and a buttery yellow underside where it has touched the ground. The watermelon should feel heavy for its size. An uncut watermelon can be kept for up to 2 weeks at room temperature. When ready to use, scrub with a clean vegetable brush under running water. Dry with a clean towel or paper towel. Once cut, store watermelon in a covered container in the refrigerator for up to 3 days without a decrease in flavor or texture.

This has been Brandi Silver with the N.C. Cooperative Extension, Burke County Center.  For more information, contact us 764-9480.