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Screen-Free Fun: Fostering Children's Mental Well-Being

In today's digital age, kids are surrounded by screens from the moment they wake up. While technology has its perks, excessive screen time can take a toll on their mental health. With May being…

Explore the Healing Power of Hobbies

During the month of May, Brandi Silver, FCS Agent with the N.C. Cooperative Extension, Burke County Center, is rolling out something exciting: Discover May: Explore New Hobbies for Mental Wellness.…

February - A Month Dedicated to Heart Health

Approximately 16 million individuals in the U.S. are dealing with coronary heart disease, the most prevalent form of heart disease. But fear not – dodging this health hurdle is totally doable. Being…

Tidying Up Your Environment to Improve Your Mental Well Being

In today's busy world, where we're constantly bombarded with information, takingcare of our mental well-being is more important than ever. Albert Einstein’s quote,"If a cluttered desk is a sign of a…

Celebrate the Season: Simple Strategies for a Stress-Free Holiday

Embrace the holiday season with a joyful spirit! While we're surrounded by holiday cheer, the gatherings with loved ones, scrumptious feasts, and thoughtful gifts can sometimes bring on a bit of…

Controlling the Brown Marmorated Stink Bug

The Brown Marmorated Stink Bug (BMSB), scientifically known as Halyomorpha halys, is an invasive pest causing significant damage to various crops, making it a concern for farmers and homeowners…

Celebrate National Adopt a Senior Dog Month: Unconditional Love Awaits

I love autumn's crisp air and falling leaves, but there's something heartwarming about November that extends beyond pumpkins and apple picking. It's National Adopt a Senior Dog Month, a time…

Bullying Prevention: Empathy, Understanding and Respect

October was first declared as National Bullying Prevention Month in 2006 and has since been a time to acknowledge that bullying has devastating ramifications on the victims. Bullying is a prevalent…

girl creating rainbow with colored paper

Don't Just Survive This Summer, Thrive!

Summer used to be a simpler time for parents and their children. Operating at a slower pace than the school year, evenings were filled with cookouts and family time. Kids rode their bikes with…

May Is Mental Health Awareness Month

A Toolbox of Coping TechniquesMental health is a continuum that everyone moves on throughout our lives, and just like physical health, there are steps we can take to improve our mental health and…