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130 Ammons Drive, Morganton, NC 28655, USA 130 Ammons Drive, Morganton, NC 28655, USA Burke County Center 8 months ago
May
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Description: Are you interested in learning to eat the Mediterranean way? If so, join N.C. Cooperative Extension, Burke County for a 6 session course called Med Instead of Meds where you learn to use pans instead of pills to take control of your health.

The sessions will be from 5:30 - 7 PM on Tuesdays starting April 10 and running through May 15th. Each class will cover multiple recipes that are related to that session’s topic and there will be samples at each class.To cover the cost of materials there is a $5 registration fee for the class.  Please register and pay by April 6, 2018. Call our office at 828-764-9480 for more information or to register.

Week 1 - Introduction to the Med Way
Week 2 - Change Your Protein
Week 3 - Swap Your Fats & Snack on Nuts and Seeds
Week 4 - Eat More Vegetables & Fruits
Week 5 - Make Your Grains Whole
Week 6 - Rethink Your Sweets
May 8 2018

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130 Ammons Drive, Morganton, NC 28655, USA 130 Ammons Drive, Morganton, NC 28655, USA Burke County Center 4 days away
Description:

Med Instead of Meds is a six- session class series focused on eating a healthy Mediterranean style eating pattern (aka, eating the Med Way). Classes focus on the 7 simple steps to eating the Med Way. Each session explores 1-2 simple steps, a mindfulness skill, and features med way recipes from medinsteadofmeds.com. Food demonstration or cooking instruction is included in each session. Class series is $10.

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130 Ammons Drive, Morganton, NC 28655, USA 130 Ammons Drive, Morganton, NC 28655, USA Burke County Center 2 weeks away
Description:

Med Instead of Meds is a six- session class series focused on eating a healthy Mediterranean style eating pattern (aka, eating the Med Way). Classes focus on the 7 simple steps to eating the Med Way. Each session explores 1-2 simple steps, a mindfulness skill, and features med way recipes from medinsteadofmeds.com. Food demonstration or cooking instruction is included in each session. Class series is $10.

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130 Ammons Dr. Morganton, NC 28655 130 Ammons Dr. Morganton, NC 28655 Burke County Center 2 weeks away
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130 Ammons Drive, Morganton, NC 28655, USA 130 Ammons Drive, Morganton, NC 28655, USA Burke County Center 3 weeks away
Description:

Med Instead of Meds is a six- session class series focused on eating a healthy Mediterranean style eating pattern (aka, eating the Med Way). Classes focus on the 7 simple steps to eating the Med Way. Each session explores 1-2 simple steps, a mindfulness skill, and features med way recipes from medinsteadofmeds.com. Food demonstration or cooking instruction is included in each session. Class series is $10.

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130 Ammons Drive, Morganton, NC 28655, USA 130 Ammons Drive, Morganton, NC 28655, USA Burke County Center 3 weeks away
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