Eat Smart, Move More, Weigh Less – Holiday Challenge

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ESMMWLHolidayChallenge

Worried holiday weight gain will weigh you down?

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.

You are invited to join the 10th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, recipes, prizes, and online support to help maintain your weight throughout the holiday season.

Free and available to anyone over 18
November 14 – December 31
Grab a buddy, involve your worksite, and sign up now:

2016 Holiday Challenge

Written By

Photo of Emily TroutmanEmily TroutmanExtension Agent, Family and Consumer Sciences (828) 764-9480 emily_troutman@ncsu.eduBurke County, North Carolina
Updated on Nov 9, 2016
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